My style of coaching goes deep to the root of the issue and guides you to heal your confidence & self-esteem blocks right from where they're stuck, in your subconscious. 

My work is the perfect blend between kick ass accountability, a safe environment for you to share, explore and breathwork - so you heal the root of your trauma using your own body.

That's the thing, our bodies know how to heal themselves. However in the western world we are so dependent on distracting our attention, comparing ourselves to others or being 'busy' that stagnant emotion, energy and memories get stuck. Meaning we get stuck. 

I've not always felt confident, in fact far from it. This business was born from a confidence crisis in 2017. My imposter syndrome was so loud and scary I struggled to find my voice and creativity. 

My fear of judgement, failure kept me firmly stuck in self-sabotage behaviours that nearly led me to lose my job, friends and my future. 

But 5 years later I can firmly say I have changed the whole trajectory of my life.

I've gone from £4k in debt to buying my first home in Hertfordshire. I stopped chasing 'fuck boys' and found the man of my dreams. I've gone from drinking 25 pints of beer a week to prioritising my health and my body and finally I've created a life I absolutely adore. Now it's time for you to do the same, want to know how? Click below, I can't wait to meet you 😉

A BIT ABOUT ME

I don't do flash in the pan, surface level coaching 💥